Brad Mole is an Exercise Scientist and massage therapist who's worked in the health and fitness industry for 20 years. He spent over 15 years living and working in Luxembourg, where he built a successful health business. Now he's back in Brisbane growing Body Mind Fit.

Brad is passionate about improving health in the wider community, particularly for women after giving birth. This episode covers post-partum recovery, getting back to training safely, and rebuilding your body after having a baby.

When Candice started her business, everything she read pointed to collaboration as one of the most important parts of success. But coming from corporate, she was excited to do things on her own for once.

In 2024, she had a collaboration that completely changed her business. This episode is the full story on what happened and whether collaboration is actually all it's cracked up to be.

30 days off the grid - who could imagine? Social media takes over our lives, and Candice found herself wondering how some time off would affect not only her, but her business.

So 30 days ago, she deleted the apps and found out. This episode covers what she learned and what changed.

In honour of Mother's Day, Candice sat down with her number one fan, the first person to listen to The Shake Up Podcast each week, and her most special guest yet: her mum.

There were unexpected tears from both of them. Questions asked that had never been asked before. Conversations that hadn't happened until right then. It was emotional, hilarious, special, and all the feels.

The Shake Up Podcast just turned one. That's 56 episodes, almost 6000 downloads, and 22 mind-blowing guest speakers.

Candice sat down with Georgia, the incredible woman who made it all possible - her podcast manager. From behind-the-scenes magic to strategic planning, Georgia has been there for every step. This episode celebrates the milestone and reflects on what it took to get here.

Ever wondered where Candice gets all her energy from? If you've listened to the podcast, watched her on socials, or met her in real life, you know she's a ball of energy.

She gets asked about it all the time, so this episode reveals exactly where the energy comes from. The secret to success isn't more skills or talent - it's having positive, magnetic energy that people want to be around.

On Sunday night, Candice saw Steven Bartlett live - entrepreneur, speaker, investor, author, and host of The Diary of a CEO. At The Business & Life Speaking Tour, Steven discussed his journey as an entrepreneur, how to take your dreams to the next level, and shared wisdom on building a successful business from scratch.

It was an incredible night, and Candice's notebook got a workout. This episode shares 13 things she learned.

If you'd told Candice a year ago she'd be recording an episode about loving meditation, she would have said no way. She used to say meditation wasn't essential on a personal development journey.

Then four weeks ago, she started the 75 Hard challenge for the second time and committed to 10 minutes of meditation per day for 75 days. Four weeks in, she's hooked. This episode covers what changed.

El Tsangarides is a Perth-based wedding and event florist, a floristry mentor, and has been running her business on the west coast for the past eight years. She's worked on over 400 weddings and events. She's two parts creativity, one part process-driven, garnished with a heavy grating of enthusiasm, and she's not sorry.

She's also a mum to two little humans, a wife, and a huge advocate for doing the work and being honest about what "having it all" actually looks like

A couple of weeks ago, someone asked Candice what unexpected takeaways people get when they attend a Candice Harvey Workshop. She loved this question and wanted to unpack it properly.

This episode covers the difference between a Candice Harvey Workshop and regular professional development, the types of workshops available, and the five most common unexpected takeaways people walk away with.

Candice works with a lot of different people, and over the years that's given her a clear view of human behaviour, patterns successful people follow, and how certain things impact us. In particular, she's figured out the one thing that the happiest people have in common.

This episode reveals what that thing is and why it should be your top priority.

This one gets vulnerable. Candice shares what happened last month in her business - a month that didn't go to plan. She had a day where she considered throwing her business in the bin. One day, she cried more than she didn't cry.

This episode covers three strategies that helped her move through it by coaching herself, and what to do before you chuck it all in.

When Candice worked in HR, she saw plenty of companies with great values clearly listed and promoted. But after working in those companies, her experience was very different from what was written on the wall.

It became clear how important it is to actually do what you say you're going to do. This episode covers the three things that need to be ticked off if you want your values to mean something.

Maddy White is the founder of The Conscious Chiropractor and practices across the Sunshine Coast. She's a certified meditation, yoga, and breathwork instructor, and a huge advocate for cold therapy exposure.

Maddy works with stressed out and anxious people to relieve and regulate their nervous systems and bring awareness to body and mind. This conversation is about embracing duality - the fact that two things can be true at once.

Candice loves a success story - an ordinary person who goes on to do something completely extraordinary. The most successful people in the world share one thing: they were committed instead of just interested in achieving their goals.

How many times have you been interested in something and haven't achieved it? Probably a lot. This episode breaks down the difference between interest and commitment, and why you can't succeed without the latter.

Candice's goal in life is to help as many people as possible love Mondays and stop rolling their eyes during the working week while desperately waiting for the weekend.

If you reserve happiness just for weekends, that's only 28% of happiness each year. And that's not enough. This episode shares what it took for Candice to go from locking out happiness to loving every day of the week.

Adam Woodward has over 15 years of experience in the design industry and is the Managing Director of BrandLift, a prominent branding and signage business on the Sunshine Coast. He leads a team of six full-time members committed to delivering top-notch branding and signage solutions.

This conversation is about why introverts actually make incredible business owners, how Adam navigates business as an introvert, and the strengths that come with that personality type.

We've all heard that being 1% better each day is something to strive for. It sounds achievable, right? But when it comes down to it, do you actually know how to be 1% better every single day?

This time of year, people have big goals and want to achieve them as quickly as possible. That often leads to burnout, frustration, and failure. Instead, you should focus on continuous improvement. This episode breaks down how to actually do it.

It's official. Candice has hit the one-year booze-free mark, and she's broken up with alcohol for good. This year has been interesting, and she's learned a lot that she wants to share.

This episode is the story of how she became a non-drinker and the things she realised along the way about the power of giving up alcohol.

It may shock you, but Candice resisted personal development for a long time. Before she truly understood it, she was the person sitting arms-crossed in a self-development coaching course. Yes. Her.

This episode unpacks all the reasons she resisted it and why so many others do too - and why maybe that's not the way to go.