The beginning of the year can be overwhelming, which is why this episode is a must listen. Candice sits down with Lucy Evans from Team Lift to break down how to achieve all your health and fitness goals in 2024 and make those results last forever.

Lucy is an Online Fitness Coach who specialises in helping women live a healthier lifestyle that's realistic and, most importantly, sustainable long-term. First things first - Lucy loves a Gin and Tonic, Dairy Milk Chocolate Buttons, and enjoys going to the gym. This conversation covers post-Christmas recovery, sustainable habits, and what actually works.

Candice wants this to be your best year yet. It's the beginning of a new year, and you're going to be told there are lots of different things you need to do to have your best year. But there's one thing that's more important than anything else.

This short episode reveals what it is, why it matters, and how to get more of it. You'll have a better year if you do.

It's been a whopper of a year. Candice sat down to think about the lessons she's taking away from 2023, and she wants to share them.

You might resonate with them, or her experience might help you skip over these challenges knowing a little bit better. Either way, you'll take something from this episode. Candice is big on reflecting, so she encourages you to think about your biggest lessons from the year too.

Let's get real for a second. This time of year when Christmas is a stone's throw away and a lot of people are absolutely exhausted, thinking about having your most favourite year yet sounds like hard work.

But having an incredible year doesn't have to be hard work. Life starts to feel hard when you're lacking clarity. Life feels exhausting when you start to forget what truly matters. This episode is about making 2024 your favourite year without burning out.

There's a Golden Rule at Candice Harvey Coaching: you can't move forward unless you first look back.

There's a lot to do in December, but if you don't make time for reflection and looking back on the year, you'll go into 2024 feeling stressed, overwhelmed, and all over the place. This episode walks through the exact process Candice uses to reflect on the year and wrap it up so she can start the new year clear and ready.

Bronte Cresswell is an experienced digital marketer and organic social media specialist with ten years in the industry. She knows how to cut through the noise and create content that actually connects with people.

This conversation covers what it takes to build a presence on social media, why organic reach matters, and how to create content people actually want to engage with.

Rich Thayer is an American who married one of Candice's beautiful friends, and his outlook on life is infectious. This conversation is about perspective, approaching life differently, and seeing opportunities where others might not.

Lesley Bourke is a seasoned, accredited, independent, and exclusive Real Estate Buyers Agent based on the Sunshine Coast. She works with buyers to find and secure properties that match their needs and goals.

This episode covers what it's like working in real estate, navigating the property market, and building a business based on genuine relationships and expertise.

Brydie Stewart is the creative force and founder of Mary Maker Studio, a contemporary craft supply store specialising in macrame and weaving. She's an internationally recognised fibre artist who designs and manufactures premium textile fibres for creatives around the globe.

This conversation covers building a creative business, transitioning from teaching to entrepreneurship, and creating a global community of makers.

Growth has been the hallmark of Cain Cooke's executive career for more than two decades, leading brands across multiple industries. This conversation covers leadership, driving growth in organisations, and what it takes to build high-performing teams

Lucy Bloom is an award-winning leader and speaker. She's a change-maker, exceptional communicator, and business strategist who knows how to get results while keeping people at the centre of everything she does.

Ryan and Kat are the owners and founders of Project LVLUP!, a fitness and health facility. This conversation covers building a business together as a couple, creating a fitness community, and what it takes to help people level up their health.

Matt Travers is the director and founder of Sunny Digital (now Sunny Advertising), the Sunshine Coast's leading digital marketing agency. He started the business after seven years across digital and traditional media on both agency and client-side in Australia and New Zealand.

This conversation covers building a digital marketing agency from the ground up, staying in your lane, and focusing on depth rather than trying to be everything to everyone.

Kate Ogg is the director of Oggy E-Scooters, the only Australian owned and run micromobility business in the country. This conversation covers building a business in an emerging industry, navigating regulations, and making sustainable transport accessible.

Kate Langford is living proof that you can have your cake and eat it too. She's a business consultant who helps other entrepreneurs build successful businesses while maintaining the life they want to live.

Giving up on your goals just because there are only three months left of the year is like slashing the other three tyres just because one of them goes flat.

Candice teaches her clients in 90-day blocks to help them have the best 90 days every time. This episode breaks down her five-step process for you to follow to have your best 90 days yet.

How many times have you asked for feedback for your own personal growth and development? Since having her own business, Candice's outlook on the importance of feedback has quadrupled.

Feedback is an absolute must for development and growth. This episode covers the top three benefits of getting yourself some feedback, whether you're an employee, a business owner, a manager, or simply a human.

Renewing goals is basically the same thing as renewing your vows. Hear her out.

Candice was reviewing her goals and it got her thinking about why people renew their vows. The answers she came up with are incredibly similar to why someone should renew their goals. This episode unpacks why that matters.

It's Candice's business birthday. Two years since she started Candice Harvey Coaching, and to celebrate, she asked her audience to ask her anything they wanted to know.

But with a twist. Her husband Jason takes the mic and asks all the questions. There are some juicy ones.

Tracey Spencer is a farm chick turned barefoot keynote speaker. She's a mama, author, business activator, and mentor for legendary women who are hell bent on serving and creating a ridiculously abundant business on their own terms.

Known for her fire one-liners, spiritual straight-talk, and funny business analogies, Tracey writes, talks, and teaches about owning your authentic power and going big with your lightwork. This conversation is about being your real self online and in business.