Ep 43: How To (Actually) Be 1% Better Everyday
Season 1 · Ep 43
About this episode
We've all heard that being 1% better each day is something to strive for. It sounds achievable, right? But when it comes down to it, do you actually know how to be 1% better every single day?
This time of year, people have big goals and want to achieve them as quickly as possible. That often leads to burnout, frustration, and failure. Instead, you should focus on continuous improvement. This episode breaks down how to actually do it.
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Candice Harvey
Your Host
Performance coach allergic to boring business advice. Here for real conversations about what actually works.

