Ep 60: Health After Giving Birth with Exercise Scientist, Brad Mole
Season 1 · Ep 60
About this episode
Brad Mole is an Exercise Scientist and massage therapist who's worked in the health and fitness industry for 20 years. He spent over 15 years living and working in Luxembourg, where he built a successful health business. Now he's back in Brisbane growing Body Mind Fit.
Brad is passionate about improving health in the wider community, particularly for women after giving birth. This episode covers post-partum recovery, getting back to training safely, and rebuilding your body after having a baby.
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