Still wishing you were on holidays? It’s not about time off — it’s about what you’re returning to. Learn how to reset your energy and stop needing an escape.

Still saying “I don’t have time” for your health? This episode breaks that story and shows you how to start small, stay consistent, and get real results.

That weird post-Christmas limbo? This is your no-pressure guide to reset, recharge and step into 2026 with clarity, energy and a fresh mindset.

Let’s get real - when was the last time you actually had fun at work?

If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” - it’s the secret sauce for happier humans and smashing it Monday to Friday.

Yep, that’s right. The F word we rarely talk about in the office isn’t what you think. It’s fun — and it’s about time we brought it back to the daily grind.

Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives. As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen.

So this episode is your head start: I’m sharing the 5 things high-performing individuals and teams will prioritise in 2026 to make it their best year yet.

I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who write them down and watch them fade away. Plus, I’ve updated this year’s Goal Getting Guide with a fresh look to help you crush 2026 like never before. Because let’s be honest: setting goals is easy. Doing the work? Not so much.

The Shake Up BOOK is officially out for pre-sale. In this episode, I hand the mic over to one of my favourite humans — Sophia Barros, who interviews me about everything behind the book.

Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead. Because here’s the truth: most people have two versions of themselves — their work self and their real self...

Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it. Yep — the O word. Overwhelm.

As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!

Prepare to meet a true titan in the realm of property and finance — Ayda Shabanzadeh.

Meet Matt Lavars, a respected figure in the coaching industry, Co-Founder of Relentless Education.

Susan Toft turned a side hustle into an award-winning mobile laundry service across Australia and New Zealand, then took it all the way to Shark Tank. She's the Founder and CEO of The Clothing Exchange, and she's not here to sell you the “balance is possible” dream without showing you what it actually costs.

Laura Belgray is a New York-based copywriter, founder of Talking Shrimp, co-creator of The Copy Cure, and author of the bestselling book Tough Titties: On Living Your Best Life When You're the Fcking Worst*. She's built her career writing copy that actually sounds like a human wrote it, and she's done it all while living a life that doesn't fit the script everyone else follows.

Josh Jones is a health and safety speaker, commercial real estate agent, and someone who knows what it's like when everything changes in an instant. After a life-changing injury, Josh rebuilt his career around making sure other people don't have to learn the hard way about worksite safety and wellbeing.

Andrea Heading is the CEO of the Real Estate Institute of South Australia, and before that she was a Masterchef contestant who learned a thing or two about pressure, performance, and what happens when you put yourself out there on national television.

Welcome to Season 2, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode, we are welcoming our Shaker, Em Chadbourne.