Season 3 · Ep 90
About this episode
Most people save their yearly reflection for December. I don’t. This year handed me a stack of lessons I didn’t see coming, the kind that make you stop, question things, and change the way you show up. I’m sharing my 10 biggest learnings of 2025 so far, as a performance coach and as a human.
Highlights:
The few lessons that caught me completely off guard
The patterns I couldn’t see until I slowed down
The moments that changed me, personally and professionally
What I’m doing differently because of it
The 10 lessons
Slowing down is a skill, not a treat
If it isn’t scheduled, it’s fantasy
Feedback stings, silence hurts more
My best coaching starts with better listening
Boundaries create energy, not distance
Simple plans beat perfect plans, every time
The story I tell myself needs regular edits
Laughter fixes more rooms than lectures
Courage is smaller, and more daily, than I thought
Progress is proof, not motivation
Links mentioned
Book VIP List: Join the early list for my book, The Shake Up.
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Candice Harvey
Your Host
Performance coach allergic to boring business advice. Here for real conversations about what actually works.