Ep 89: The Shake Up Got a Shake Up

3 Nov

Season 3 · Ep 89

How things have been this year, why I'm back on the pod, and who is The Shake Up Podcast for.

The Shake Up Podcast is officially BACK — and so am I!

After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own.

Inside this episode we dive into:

Why I pressed pause on The Shake Up — and what I learnt from the silence
What’s shifted in my business, my mindset, and my goals for 2025
How turning 40, dancing again, and writing a book have all redefined “success” for me
The kind of conversations you can expect in this new season — raw, practical, and unapologetically real
Why sometimes the best move you can make… is a complete reset

This episode is honest, it's fun, and it’s a reminder that hitting pause doesn’t mean you’re done — it means you’re getting ready for something better.

Links mentioned

Book VIP list: Be the first to get your hands on my first book.

Keep listening

Featured

Ep 133: How to Switch Off Your 9-5 (So You Can Switch On Your 5-9)

If work follows you home, it’s time to change that. Discover 5 practical ways to switch off your 9–5 and properly switch on for your life outside work.

Ep 132: Monday Deserves Better (And So Do You). It's Time To Give Monday The Rebrand It Deserves.

What if Monday became your favourite day of the week? Discover 20 simple mindset shifts to beat the Sunday blues and start every week with energy and purpose.

Ep 131: How to Get Ahead When You Have Imposter Syndrome

Imposter syndrome is normal - but it shouldn't stop your career. Learn three practical ways to back yourself, take action and get ahead anyway.

Ep 130: 5 Things I Say in Team Workshops That Your Boss Never Would

Your boss is probably thinking these five things - but can't say them. Here's the wake-up call you need to take responsibility, lift your energy and perform at your best.