Ep 68: Understanding Your Mental Health, with Sarah McQuillan (Preemptive Mental Health)
Season 1 · Ep 68
About this episode
Sarah McQuillan is the founder of Healthy Minds and knows what it's like when mental health challenges take over your life. She's a qualified trainer, coach, facilitator, and mum to four children who spends her time running Mental Health First Aid programs and mental wellness workshops.
Sarah shares her lived experience stories to normalise the conversation around mental illness. This episode covers the difference between mental health and mental illness, why early intervention matters, and how to support someone who's struggling.
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