Ep 40: How To Bounce Back After Christmas, with Lucy Evans
Season 1 · Ep 40
About this episode
The beginning of the year can be overwhelming, which is why this episode is a must listen. Candice sits down with Lucy Evans from Team Lift to break down how to achieve all your health and fitness goals in 2024 and make those results last forever.
Lucy is an Online Fitness Coach who specialises in helping women live a healthier lifestyle that's realistic and, most importantly, sustainable long-term. First things first - Lucy loves a Gin and Tonic, Dairy Milk Chocolate Buttons, and enjoys going to the gym. This conversation covers post-Christmas recovery, sustainable habits, and what actually works.
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