Candice sits down with a huge glass of vulnerabiliTEA to talk through the launch of her podcast - also known as the most vulnerable thing she's done to date.

This episode covers the true meaning of vulnerability, how it's the missing piece to achieving the life you're after, and how she felt before, during, and after launching the podcast.

This is the first ever guest episode on The Shake Up Podcast. Tahryn is the Biz Wizard behind The Social Bolt - a content wizard, launch wizard, and business coach.

As a raging introvert, she knows the secret to business success is to embrace who you are and create content that works for your personality. This conversation covers introverts versus extroverts and how both can succeed in business.

Strengths. We all have them. You might not know exactly what yours are or why you should, but knowing your strengths and using them to your full potential can help you enjoy what you're doing more than you currently do.

This episode breaks down how to identify your strengths and focus your energy around them in the workplace.

Half of everything we hear says to be productive or we won't get to our goals. The other half says we need to take care of ourselves and prioritise wellbeing.

It's no surprise that when it comes to challenging moments, we have no idea whether to push or pause. This episode breaks down how to know which one you need.

The first ever episode of The Shake Up Podcast. This episode focuses on getting to know Candice - more about her than just what she does.

She shares her story, what you can expect from the podcast, and why she decided to start it in the first place. This is where it all began.