A book titled "The Shake Up" by Candice Harvey with a bright yellow cover featuring a woman's face upside down, with two yellow sticky notes covering her eyes.

Available on Amazon

The Shake Up

This isn't another self-help book. This is a shake-up.

A shake-up that makes you rethink what actually matters, laugh-snort at the realness, and get brutally honest about the life you're living.

Inside, you'll find stories most people are too embarrassed to tell, strategies that actually work, and questions that jab right where you've been avoiding.

Shaking things up is way simpler than you think—you just need to know HOW. That's exactly what this book shows you.

This isn't a book to skim or shelf. It's one you grab a highlighter for, do the work, get uncomfortable, and shake up your life for real

“Half-arsing it never changed a thing—but going all in? That's what changes everything.”

— Candice Harvey x

AVAILABLE HERE

What You’ll Actually Get Inside This Book

24 BS-free chapters — no fluff, no rambling, just the stuff no one ever tells you.

  • Why you’re stuck — and the real reasons you keep ending up in the same place. (Hint: it’s not your time management.)

  • How to build momentum that actually sticks, not the kind that dies by Wednesday.

  • What high performers really do differently — and no, it’s got nothing to do with cold plunging.

  • The uncomfortable questions you’ve been dodging, answered. With love. And maybe a push.

  • How to shake up your career without burning it all to the ground or having a quarter-life/midlife meltdown.

  • Real-talk about ambition, burnout, success, and being human — especially when your brain is doing the absolute most.

A woman with red hair wearing a white sleeveless top and tan pants crouches on the floor, holding a blue book titled 'Buy Back Your Time'. She is in a modern office hallway with glass doors and a stack of books beside her, including some titles about influence, starting with why, and the dose effect.

This isn’t fluffy inspo

You get enough of that on insta. And it’s definitely not written by someone who’s never had a workplace meltdown on a Monday morning.

This is the stuff I’ve lived through myself, and what I’ve coached hundreds of people through when they were done with the bandaid fixes and finally ready for the real work — the work that actually changes your life, your energy, and how you show up in the world.

This book is direct, relatable, honest as hell, and here to help you finally get out of your own way. You’re welcome.

Available Here
A woman with red hair and blue eyes sitting with her chin resting on her hand, smiling, against a yellow oval background.

About Candice Harvey

Meet the Author

I'm a performance coach with 20+ years in the world of people, performance and leadership. Since 2018. I’ve run my own business delivering workshops for councils, corporates, and tradies on site - working with thousands of people who were tired of coasting and ready to actually move forward.

I wrote this book because I was sick of seeing smart, capable people stuck in the same patterns, reading the same recycled advice, and wondering why nothing was changing.

The reality? Everyone needs a shake up from time to time (I’ve had plenty!). And it’s nowhere near as complicated, dramatic, or overwhelming as people make it — once you know the steps.

This book breaks down everything I’ve learned about what actually works when you’re ready to stop talking about change and start living it.

Ready to shake things up?

Available on Amazon
Paperback AND eBook

(Fair warning: you'll probably end up buying extras for your mum, your work bestie, and that cousin who needs a kick up the you know what.)

Grab Your Copy