We all have a set of standards that determine how we live our lives and the outcomes we create. The standards you currently have could be getting in the way of you living a really incredible life.

This episode walks through two steps you can take to raise your standards to get better results. Turning your 'shoulds' into 'musts' and making an inner shift to completely change your quality of life.

A couple of months ago, Candice's name was nominated for the Sunshine Coast Business Woman's Network Awards. This was a major surprise - not something she had ever expected or imagined for herself.

Even though she was nominated and didn't have to apply, it opened her up to a completely new possibility. This episode is about opening yourself up to possibilities you wouldn't have dreamed of before.

A couple of months ago, Candice's name was nominated for the Sunshine Coast Business Woman's Network Awards. This was a major surprise - not something she had ever expected or imagined for herself.

Even though she was nominated and didn't have to apply, it opened her up to a completely new possibility. This episode is about opening yourself up to possibilities you wouldn't have dreamed of before.

Zoe Swain is a Women's Business Coach who lives, breathes, and walks feminine entrepreneurship. She believes there's no one way to experience success - whether you love being the shining star on the internet or prefer spending days in the garden, you can have it.

Your business should support the life you want to live. This conversation covers having a baby at 42, the unexpected shake-up that brings, and what balance really looks like as a business owner.

Candice loves the conversation about embracing discomfort. People think she's crazy, but here's why: without discomfort we stay the same. We don't grow, we don't start new businesses, we don't try new things or have hard conversations.

Without discomfort, we continue living in our safe zone and never open ourselves up to the endless possibilities that can come from being uncomfortable.

You know those habits you know aren't great for you but you do anyway? The crap ones. The ones you do and then complain when you aren't getting the results and life you want.

This episode challenges you to shake up your habits, get rid of the crap ones, and start developing more positive ones.

PEAK ST8 is Candice's transformational 8-week program focused on helping you get your life in balance whilst increasing your performance. Through education, accountability, and one-on-one coaching, you increase performance and feel better than you ever have.

Candice has taken three groups through PEAK ST8 and the transformations have been incredible. This episode delves into her five favourite parts of running the program.

Scott Baker is the Practice Principal of Baker Advice Group, which provides a holistic range of accounting, business advisory, and financial planning services to the Sunshine Coast community across two offices in Birtinya and Coolum Beach.

This conversation covers balancing productivity with banter in the workplace, creating a positive team culture, and building a business that serves clients well.

How often does a new month roll around and you have no idea what the focus needs to be or what even happened last month?

If you want next month to be a goodie, you need to start implementing these must-dos at the end of each month. This episode breaks down the three things you need to do.

You know when you want to make a change but it just doesn't quite stick? There's something you can do. This episode talks about the most important thing you need if you want to create lasting change: changing your identity.

Your current behaviours are a reflection of your current identity. To make lasting change, you need to change your identity first.

Candice sits down with a huge glass of vulnerabiliTEA to talk through the launch of her podcast - also known as the most vulnerable thing she's done to date.

This episode covers the true meaning of vulnerability, how it's the missing piece to achieving the life you're after, and how she felt before, during, and after launching the podcast.

This is the first ever guest episode on The Shake Up Podcast. Tahryn is the Biz Wizard behind The Social Bolt - a content wizard, launch wizard, and business coach.

As a raging introvert, she knows the secret to business success is to embrace who you are and create content that works for your personality. This conversation covers introverts versus extroverts and how both can succeed in business.

Strengths. We all have them. You might not know exactly what yours are or why you should, but knowing your strengths and using them to your full potential can help you enjoy what you're doing more than you currently do.

This episode breaks down how to identify your strengths and focus your energy around them in the workplace.

Half of everything we hear says to be productive or we won't get to our goals. The other half says we need to take care of ourselves and prioritise wellbeing.

It's no surprise that when it comes to challenging moments, we have no idea whether to push or pause. This episode breaks down how to know which one you need.

The first ever episode of The Shake Up Podcast. This episode focuses on getting to know Candice - more about her than just what she does.

She shares her story, what you can expect from the podcast, and why she decided to start it in the first place. This is where it all began.